Sprouts | Cautions

There are cautions to eating raw sprouts especially for people with compromised immune systems or pregnant women and the elderly. Like any fresh produce raw or lightly cooked, sprouts can carry foodborne illness, e. Coli, listeria, and salmonella. if they are contaminated. Always wash your hands before handling sprouts, and rinse them thoroughly. Wash your hands again after handling them. If you grow them at home and have a healthy immune system take standard precautions, you can eat them raw or add sprouts at the end of your recipe's cooking time. Grow your own from disinfected seeds or make sure that the sprouts are cooked long enough to kill any possible bacteria.

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Sprouts | Sprouter

A sprouter or sprouting system doesn't have to be complicated and after a minimal amount of practice a sprout sprouter can find many ways to sprout seeds. Organic seeds are recommended by most sprouters because of the generally higher germination rate. There is a lot to be said for automatic sprouters including consistancy achived in final product and time spent on productivity. In general sprouting is very simple, soak seeds 24 to 48 hours drain and rince twice a day, keep everything clean and avoid contamination. Anyone can be a seed sprouter.

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Sprouts | Uses

Sprouts have been used since ancient times as food and medicine. Some of the written uses of sprouts date back as far as 3000BC. and include indications that bean sprouts have been used to cure bloating, muscle cramps, digestive problems, week lungs and improve the sensation of touch. Sprouts are used in medicinal treatments such as reducing inflammation, as laxatives, for dropsy, rheumatism, and building a strong healthy body. Sprouts are used as food for survival supplying vitamins, enzymes and energy. Sprouting can take the place of fresh vegetables when fresh vegetables aren't available or in the event of crop failure's and other food shortages. After sprouting sprouts can be dried and kept almost indefinitely under proper conditions. Sprouts can be eaten raw served on salads sandwiches, or used in soups and stews, among many other dishes and uses. Sprouts are easy and affordable, start sprouting today.

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Sprouts | Nutritional Facts

This is the information center for sprouts, Organic Seeds, nutritional facts, sprouts nutritional value techniques and resources. Whether you are a sprouter or just want to learn more about the nutritional value and benefits of sprouts. Sprouting seeds has been around since ancient times and has now become popular in America. Juicing has also become popular as raw fresh fruits, vegetables, grasses, sprouted seeds, beans and nuts are preferred over cooked foods for nutritional value. Please subscribe and leave comments on the Sprouts Nutritional Facts Blog.

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